Mindfulness-Based Stress Reduction Workshop: Evidence and Introductory Practice

This program will provide faculty with a comprehensive overview of the empirical evidence for the benefits of Mindfulness Stress Reduction on health and well-being and experiences in fostering mindfulness.

Participants will have the opportunity to understand foundational principles of mindfulness and how it builds the capacity for greater self-assurance, regulation of emotions, and moment to moment awareness in daily life.

Findings from the latest research on how mindfulness affects both neurological and biological systems and physical and mental health in various populations will be shared. Experiential practice will follow the didactic material to enable participants to experience these theoretical principles and their application to this moment. Information on resources for learning mindfulness will also be shared.

If you are a person with a disability who requires an accommodation to attend this workshop, or have questions about accessibility, please contact Jordan Wright wjordan@med.umich.edu or 734-764-2574. Please also let us know if you have any dietary restrictions or food allergies. Advance notice is necessary as some accommodations may require more time for the University to arrange so letting us know at least 2 weeks in advance is much appreciated.

Upcoming Sessions

There are no scheduled sessions for this workshop. Interested in attending a future session? Let us know.