Exploring Mindfulness: Techniques and a Guided Meditation
Learning mindfulness methods is a great tool for those wanting to connect to a place of inner peace and calm. In these sessions, we will discuss mindfulness techniques and apply them with a 20-minute guided meditation. Each one will address a different skill but are also stand alone. Appropriate for beginners or those with experience.
Resilience & Wellness: Awe and Gratitude
This workshop will focus on the many benefits of positive emotions. Positive emotions such as joy, love, and contentment have generally beneficial effects such as broadening the scope of attention and building physical, social, and emotional resources. Positive emotions increase well-being and buffer against stress.