Care for Caregivers

As physicians, we extend great energy and effort as we care for others. To be healthy and successful, we need practices and habits to renew ourselves. Come enjoy a renewing oasis. Experience techniques and strategies you can use every day to help bring more ease and care to your life. These will include gentle active (movement and breath) and reflective practices for the body, mind, and heart. Give yourself permission to receive the gift of self-care. Come and take care, so you can give care. 
    
Objectives: 
1. Practice multiple body and mind techniques to bring ease, relaxation, and calm. 
2. Pick at least one technique, and a specific time and place, to bring more care and gentleness to your life. 
    
Join us for this highly experiential 2-hour workshop! Due to the interactive nature of this session, the maximum capacity will be 24 participants. 
    
Facilitated by: Andy Barnosky, MD, Meg Wolff, MD, and David Fessell, MD 

If you are a person with a disability who requires an accommodation to attend this workshop, or have questions about accessibility, please contact us at UMMS-Faculty-Development@med.umich.edu or 734-764-2574.
Please also let us know if you have any dietary restrictions or food allergies. Advance notice is necessary as some accommodations may require more time for the University to arrange so letting us know at least 2 weeks in advance is much appreciated.
 

Upcoming Sessions

There are no scheduled sessions for this workshop. Interested in attending a future session? Let us know.