Exploring Mindfulness: Techniques and a Guided Meditation

Learning mindfulness methods is a great tool for those wanting to connect to a place of inner peace and calm. In these sessions, we will discuss mindfulness techniques and apply them with a 20-minute guided meditation. Each one will address a different skill but are also stand alone. Appropriate for beginners or those with experience. These sessions are open to all.

The session will be led by Frank Anderson, MD, MPH, Professor of Obstetrics and Gynecology. Dr. Anderson has been meditating for 25 years and has hosted numerous meditation courses in Michigan and across the country. He is undergoing a program to become a Certified Mindfulness Teacher and is near completion. 

Resources

Exploring Mindfulness Series Video Recordings (U-M login required) 

One-page Mindfulness Resource Document (U-M Google login required)

 

If you are a person with a disability who requires an accommodation to attend this workshop, or have questions about accessibility, please contact us at UMMS-Faculty-Development@med.umich.edu or 734-764-2574.
Please also let us know if you have any dietary restrictions or food allergies. Advance notice is necessary as some accommodations may require more time for the University to arrange so letting us know at least 2 weeks in advance is much appreciated.
 

Upcoming Sessions

14
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12:00 PM to 12:30 PM Mon, December 14, 2020
Held Online - Link will be sent in registration email
11
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12:00 PM to 12:30 PM Mon, January 11, 2021
Held Online - Link will be sent in registration confirmation email
8
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12:00 PM to 12:30 PM Mon, February 8, 2021
Held Online - Link will be sent in registration confirmation email
8
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12:00 PM to 12:30 PM Mon, March 8, 2021
Held Online - Link will be sent in registration confirmation email
12
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12:00 PM to 12:30 PM Mon, April 12, 2021
Held Online - Link will be sent in registration confirmation email
10
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12:00 PM to 12:30 PM Mon, May 10, 2021
Held Online - Link will be sent in registration confirmation email
14
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12:00 PM to 12:30 PM Mon, June 14, 2021
Held Online - Link will be sent in registration confirmation email