September 25, 2023
3:30 PM
Join us for this highly interactive 2.5-hour workshop! We will explore the 4 components of emotional intelligence EQ and practice specific strategies to increase them. Take away new strategies and techniques to increase your self-awareness, self-management, and relationships.
September 19, 2023
1:00 PM
This 1-hour online workshop will present 5 evidence-based strategies you can use to reduce stress and help prevent burnout. These include gratitude practices, mindfulness practices, cultivating awe, sharing good humor, & physical exercise.